Dina really keeps me on my toes and on track to reach my goals. My #1 goal is to never be a “little old lady”, no matter what my age. The sessions are just the right length of time and I am already feeling stronger, more flexible and more fit.

A safe place to exercise without hurting yourself. The training is focused with ongoing instruction. They also offer balance exercises and now I can do some of these exercises that I could not do a month ago.

If you are at a stage in life where you need to keep your motivation to keep moving, check out Active Age Fitness. I’ve never been able to stick with a program as long as this one…2 years! Building good core strength, balance and flexibility.

I started out by doing the little black dress challenge and lost 10 lbs. Working out here has given me more energy and drive to continue to workout. It’s a great place!