Our Small Group Fitness program is designed to set men and women who are 50+ up for success with a focus on every aspect of your health and wellness. Join us in Sunnyvale for targeted fitness training, comprehensive nutrition coaching, and so much more!
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Get more from your fitness training with a customized approach and more motivation than ever before. Our Personal Training for people 50+ in Sunnyvale is helping people of all abilities get fit fast.
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Check out how our Infrared Sauna can help you recover faster and stress less! Each 30 minute session promotes detoxification, helps soothe pain and aids with muscle recovery. Book your session in Sunnyvale today!
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There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. We will work together one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead in Sunnyvale. Give your body the fuel it needs. Work smarter, not harder.
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Our Wellness Coaching was created to offer you a practical approach to achieving optimal health and vitality. We developed this program to develop your lifestyle habits so that you can stay active throughout all of your life.
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A safe place to exercise without hurting yourself. The training is focused with ongoing instruction. They also offer balance exercises and now I can do some of these exercises that I could not do a ...
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I started out by doing the little black dress challenge and lost 10 lbs. Working out here has given me more energy and drive to continue to workout. It's a great place!...
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If you are at a stage in life where you need to keep your motivation to keep moving, check out Active Age Fitness. I’ve never been able to stick with a program as long as this one...2 years! Bu...
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Dina is very informative, keeping positive starting my six week work out tomorrow!...
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Great place for a workout. I can now touch my toes where I could not do before. This work out gives me more mobility than I had in years....
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I have been training with Dina since November 2014. I am probably in the best shape that I have ever been in EVER. I feel so much better physically and mentally. I love the small group format and I lo...
Read MoreOur trainers at Active Age Fitness here in Sunnyvale are experts on aging and functional fitness. We are all certified through an NCCA organization and more importantly – are all certified Functional Aging Specialists through the Functional Aging Institute. We are always learning. Active Age Fitness continually seeks out scientifically-based, proven methodologies to inform its training methods. Its training programs use methods from the Functional Movement Screen, Smart Group Training, and FallProof systems.
We believe that exercise should support the activities you are passionate about doing every day. That’s why our mission is to enable you to do the things you need to do, like to do, and want to do with greater ease and enjoyment – for the rest of your life.
We specialize in functional fitness personal training for boomers, seniors and those with medical conditions. Functional bodyweight resistance training is scientifically proven to be the most effective way to build muscle, strengthen the core, and burn fat – no matter the age. Training with one of our Functional Aging Specialists will allow you to pursue life with greater strength, energy, and vitality.
Whether you are training one-on-one or in a small group of up to 5 people just like you, each 30-minute training session is geared to your individual fitness level and abilities – no matter your previous fitness experience. If you're here in Sunnyvale, or nearby in Cupertino or surrounding areas, join us today! Just fill out the form below to get started.
Learn About the Services Active Age Fitness Offers
Move Well
Live Well
Age Well
A safe place to exercise without hurting yourself. The training is focused with ongoing instruction. They also offer balance exercises and now I can do some of these exercises that I could not do a month ago.
I started out by doing the little black dress challenge and lost 10 lbs. Working out here has given me more energy and drive to continue to workout. It's a great place!
If you are at a stage in life where you need to keep your motivation to keep moving, check out Active Age Fitness. I’ve never been able to stick with a program as long as this one...2 years! Building good core strength, balance and flexibility.
