1320 S Mary Ave, Sunnyvale, California 94087

Embrace Aging and Functional Fitness in Sunnyvale

Providing Exceptional Personal Training for People 50+ at Active Age Fitness

Request more information


Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Active Age Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Nutrition Coaching near Sunnyvale

Small Group Personal Training for 50+

Our Small Group Fitness program is designed to set men and women who are 50+ up for success with a focus on every aspect of your health and wellness. Join us in Sunnyvale for targeted fitness training, comprehensive nutrition coaching, and so much more!

Learn more
Nutrition Coaching near Sunnyvale

Personal Training for 50+

Get more from your fitness training with a customized approach and more motivation than ever before. Our Personal Training for people 50+ in Sunnyvale is helping people of all abilities get fit fast.

Learn more
Personal Training near Sunnyvale

Infrared Sauna

Check out how our Infrared Sauna can help you recover faster and stress less! Each 30 minute session promotes detoxification, helps soothe pain and aids with muscle recovery. Book your session in Sunnyvale today!

Learn more
Nutrition Coaching near Sunnyvale

Nutrition Coaching

There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. We will work together one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead in Sunnyvale. Give your body the fuel it needs. Work smarter, not harder.

Learn more
Nutrition Coaching near Sunnyvale

Wellness Coaching

Our Wellness Coaching was created to offer you a practical approach to achieving optimal health and vitality. We developed this program to develop your lifestyle habits so that you can stay active throughout all of your life.

Learn more


Jodi Howe

A safe place to exercise without hurting yourself. The training is focused with ongoing instruction. They also offer balance exercises and now I can do some of these exercises that I could not do a ...

Read More

Bonnie Matthews

I started out by doing the little black dress challenge and lost 10 lbs. Working out here has given me more energy and drive to continue to workout. It's a great place!...

Read More

Mary Ann Kurtz

If you are at a stage in life where you need to keep your motivation to keep moving, check out Active Age Fitness. I’ve never been able to stick with a program as long as this one...2 years! Bu...

Read More

Jeanie Marie Fruzen Vogel

Dina is very informative, keeping positive starting my six week work out tomorrow!...

Read More

Loretta Wong

Great place for a workout. I can now touch my toes where I could not do before. This work out gives me more mobility than I had in years....

Read More

Lisa Buckley

I have been training with Dina since November 2014. I am probably in the best shape that I have ever been in EVER. I feel so much better physically and mentally. I love the small group format and I lo...

Read More

Get Ready for the Best Years of Your Life with Active Age Fitness

Our trainers at Active Age Fitness here in Sunnyvale are experts on aging and functional fitness. We are all certified through an NCCA organization and more importantly – are all certified Functional Aging Specialists through the Functional Aging Institute. We are always learning. Active Age Fitness continually seeks out scientifically-based, proven methodologies to inform its training methods. Its training programs use methods from the Functional Movement Screen, Smart Group Training, and FallProof systems.

We believe that exercise should support the activities you are passionate about doing every day. That’s why our mission is to enable you to do the things you need to do, like to do, and want to do with greater ease and enjoyment – for the rest of your life.

We specialize in functional fitness personal training for boomers, seniors and those with medical conditions. Functional bodyweight resistance training is scientifically proven to be the most effective way to build muscle, strengthen the core, and burn fat – no matter the age. Training with one of our Functional Aging Specialists will allow you to pursue life with greater strength, energy, and vitality.

Whether you are training one-on-one or in a small group of up to 5 people just like you, each 30-minute training session is geared to your individual fitness level and abilities – no matter your previous fitness experience. If you're here in Sunnyvale, or nearby in Cupertino or surrounding areas, join us today! Just fill out the form below to get started.

Exclusive Online Offers

Take Advantage Before It's Too Late!

Check them out below!

Learn About the Services Active Age Fitness Offers

Our Studio

We are located on the corner of West Fremont and South Mary in Sunnyvale. In our spacious studio, we offer several small group training sessions scheduled each day, as well as our movement screening and corrective exercise programming.

Remote Training

Sometimes, you just can’t get to the studio. We don’t let that stop you from achieving your fitness goals! We offer several daily live online training sessions you can participate in from wherever you are!

On-Demand Program

We don’t let a tight schedule stop you from meeting your fitness goals! Our members enjoy full access to an exclusive on-demand training library they can access from their computer or mobile device.

Infrared Sauna

Experience our infrared sauna, which can help people with high blood pressure, headaches, arthritis, and other long-lasting health problems.

1:1 and Small Group Training

Whether you're looking for a private 1-on-1 session or be with friends in a small group session, Active Age Fitness has a perfect workout option for you.

Move Well

Live Well

Age Well

Request Information Now!