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    Nutrition Coaching

    Wellness Coaching

    Infrared Sauna

    Small Group Personal Training for 50+

    Personal Training for 50+

    our process

    IT'S AS EASY AS...


    Intro Call

    No stress, no commitment. Tell us about your goals & interests, learn how we’re different, and how we can help!

    join our 21-Day


    Start with a small group of beginners, just like you, and build a strong foundation that sets you up for success.

    Join our 1-on-1 or Group Classes


    Collaborating with our team of Functional Aging Specialists empowers you to embrace life with increased strength, vitality, and energy

    why choose

    active age fitness?

    At Active Age Fitness, our certified experts specialize in aging and functional fitness. We're dedicated to staying informed and offer tailored training methods for those aged 50 and above. Our mission is to enhance your daily activities, ensuring greater ease and enjoyment throughout your life

    We focus on personalized fitness training designed to enhance functionality for individuals aged 50 and above, including those managing medical conditions. Our approach prioritizes functional bodyweight resistance training, backed by scientific evidence as the optimal method for muscle building, core strengthening, and fat burning, regardless of age.

    Gym In Sunnyvale, California for 50+

    What do people say about us?

    • Dina really keeps me on my toes and on track to reach my goals. My #1 goal is to never be a “little old lady”, no matter what my age. The sessions are just the right length of time and I am already feeling stronger, more flexible and more fit.

      Rose Morgan
    • A safe place to exercise without hurting yourself. The training is focused with ongoing instruction. They also offer balance exercises and now I can do some of these exercises that I could not do a month ago.

      Jodi Howe
    • If you are at a stage in life where you need to keep your motivation to keep moving, check out Active Age Fitness. I’ve never been able to stick with a program as long as this one…2 years! Building good core strength, balance and flexibility.

      Mary Ann Kurtz
    • I started out by doing the little black dress challenge and lost 10 lbs. Working out here has given me more energy and drive to continue to workout. It’s a great place!

      Bonnie Matthews

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    Google Map
    1320 S Mary Ave, Sunnyvale, CA 94087

    Call us: 408-524-0600