You’ve been told you need to start strength training—but you’re not sure where to begin.
Maybe it was your doctor, your kids, or your own intuition. You know building muscle is important, but traditional gyms feel intimidating or unsafe.
We guide you through strength training that’s appropriate for your body, using safe, effective methods to help you build muscle, improve function, and feel more confident in everyday life.
You’ve fallen recently—or you’re afraid you might.
You catch yourself reaching for support more often, or you’ve already had a scare. You want to stay independent but don’t trust your body like you used to.
We train your balance, stability, and reaction time with exercises that help prevent falls and make you feel steadier on your feet.
You’re worried about memory loss or cognitive decline.
Maybe Alzheimer’s runs in your family, or you’ve noticed that you feel foggy or uncoordinated lately.
We use dual-tasking and coordination exercises that challenge your mind while you move—boosting brain function, focus, and cognitive resilience.
You’ve been diagnosed with osteoporosis or osteopenia and want to avoid making it worse.
You know you need to do something, but you’re worried about doing the wrong thing or making your condition worse.
We offer targeted, bone-building exercises that are safe and backed by science—helping you protect your bones and stay active with confidence.
You’re living with nagging pain—and it’s affecting how you move.
Whether it’s your knees, hips, shoulders, or back, you’ve stopped doing things you enjoy because of the discomfort.
We use the Functional Movement Screen (FMS) to uncover what’s really going on and create a corrective exercise plan that helps restore mobility, reduce pain, and improve how you move every day.
You want to lose weight—but you’re tired of fad diets and punishing workouts.
You’ve tried it all, and nothing sticks. You just want to feel good in your body again.
We offer a realistic, supportive path to fat loss through strength training, sustainable movement, and smart nutrition—no extremes, just steady progress.
It all starts with a quick, no-pressure phone call. We’ll chat about your goals, challenges, and whether our program is a good fit for you.
We’ll dive deeper into your goals, health history, and movement issues. We’ll use the Functional Movement Screen (FMS) and a body composition analysis, to tailor your training plan specifically for you.
Begin with 3 one-on-one sessions to learn your personalized movement prep, followed by 3 weeks of small group training. You’ll feel confident, supported, and ready for what’s next.
At Active Age Fitness, we specialize in functional fitness for adults over 50—because your body, your goals, and your challenges deserve more than a one-size-fits-all approach.
Since 2014, we’ve helped hundreds of adults build strength, improve balance, and move with less pain—using methods rooted in science and experience. Our programs are designed specifically for the needs of aging bodies, not borrowed from bootcamps or bodybuilders.
Every new client starts with a Functional Movement Screen (FMS) so we can understand how your body moves and create a plan that improves strength, mobility, and balance—without risking injury or overwhelm.
Our programs are rooted in science and focused on what matters most: helping you stay strong, independent, and capable in your daily life. Whether your goal is to avoid falls, move with less pain, or simply keep up with your kids or grandkids, we’ve got you covered.
If you’re looking for a gym alternative that truly understands your needs, you’re in the right place.
