Our trainers at Active Age Fitness here in Sunnyvale are experts on aging and functional fitness. We are all certified through an NCCA organization and, more importantly, are all certified Functional Aging Specialists through the Functional Aging Institute. We are always learning. Active Age Fitness continually seeks out scientifically-based, proven methodologies to inform its training methods. Its training programs use methods from the Functional Movement Screen, Smart Group Training, and FallProof systems.

We believe that exercise should support the activities you are passionate about doing every day. That’s why our mission is to enable you to do the things you need to do, like to do, and want to do with greater ease and enjoyment – for the rest of your life. If you are looking for personal training in Sunnyvale that caters to your specific needs, look no further.

We specialize in functional fitness personal training for boomers, seniors, and those with medical conditions. Functional bodyweight resistance training is scientifically proven to be the most effective way to build muscle, strengthen the core, and burn fat – no matter the age. Training with one of our Functional Aging Specialists at our gym in Sunnyvale will allow you to pursue life with greater strength, energy, and vitality.

Whether you are training one-on-one or in a small group of up to 5 people just like you, each 30-minute training session is geared to your individual fitness level and abilities – no matter your previous fitness experience. If you’re here in Sunnyvale, or nearby in Cupertino or surrounding areas, join us today! Just fill out the form below to get started. Experience the best personal training in Sunnyvale at Active Age Fitness.